The Express Half Marathon (Saturday) will have aid stations at miles 4, 7, 9 and 11.

The 10 Km, Half Marathon and Marathon (Sunday) have aid stations at every 2 miles.

Here is a sample of items you might find at the aid stations:

• Chips
• Pretzels
• M & Ms
• Mike & Ikes
• Water
• Clif Shot Electrolyte Sports Drink

If you would like to be sure that you have any other specific items at the event, you should carry it with you.

Directions to the aid stations can be found here.

If you would like to volunteer at the aid stations, please fill up the Helper Form.