| Express Half Marathon (Saturday) |
| Aid Station (mile) |
Items |
| 4 |
Water, Electrolyte Drink, Mikes & Ikes, chips |
| 7 |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Bloks |
| 9 |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Bloks |
| 11 |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Bloks |
|
| |
| 10 Km, Half Marathon, Marathon and 50 Km (Sunday) |
| Aid Station (mile) |
Items |
| 50 Km |
Marathon |
10 Km &
Half Marathon |
| 3.2 |
|
|
Water, Electrolyte Drink, Mikes & Ikes, chips |
| 6.5 |
1.5 |
|
Water, Electrolyte Drink, Mikes & Ikes, chips |
| 10 |
5 |
|
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
| 13 |
8 |
|
Water, Electrolyte Drink, Mikes & Ikes, chips |
| 16 |
11 |
|
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
| 19 |
14 |
|
Water, Electrolyte Drink, Mikes & Ikes, chips |
| 22 |
17 |
|
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
| 25 |
20 |
Half Marathon turnaround |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
| 27 |
22 |
Half Marathon |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
| 29 |
24 |
10 Km & Half Marathon |
Water, Electrolyte Drink, soda, Mikes & Ikes, M&Ms, chips, pretzels, oranges, bananas, Clif Shots |
|
| |
| If you would like to be sure that you have any other specific items at the event, you should carry it with you. |
| If you would like to volunteer at the aid stations, please fill up the volunteer form. |
|