San Francisco 50mi/50km Endurance Run

Course Information

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Photo Credit: Jersey M

Course Surface

(Elevation changes determined using an Avocet altimeter.)
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Distance Elevation Gain Single Track Dirt Road Asphalt
50 Km 5,990' 48% 47% 5%
50 mi 9,890' 57% 39% 4%

 

 

 

Course Map

(click on image for a bigger map.)
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Elevation Profiles

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0 mi - 50 mi
Elevation Gain: 9,890'
(Per Avocet Altimeter)

Course Description

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      Distance (mi.) Elevation (ft.) Aid Stations (mi.)
Direction Course Color Segment Cumm. Gain Loss Location Next
                 
0 mi - 50 mi
  Start: Rodeo Beach Parking (Path)              
Go STRAIGHT (East) Mitchell Road Pink
0.5
0.5
4.5
Go STRAIGHT Bunker Road Pink
0.3
0.8
Turn RIGHT Lagoon Trail Pink
0.2
0.9
Turn RIGHT Field Road Pink
0.5
1.4
Turn LEFT Field/Conzelman Connector Road Pink
0.0
1.4
Turn LEFT Conzelman Road Pink
1.1
2.5
Turn LEFT Coastal Trail Pink
2.0
4.5
880
335
Conzelman
3.5
Turn LEFT Coastal Trail Pink
0.5
5.0
Go STRAIGHT SCA Trail Pink
1.0
6.0
Turn LEFT Rodeo Valley Trail Pink
1.9
7.9
Turn LEFT Spur to Parking Lot Pink
0.1
7.9
375
870
Rodeo Valley
4.6
Turnaround Spur from Parking Lot Pink
0.1
8.0
Turn LEFT Rodeo Valley Trail Pink
0.4
8.4
Turn RIGHT Bobcat Trail Pink
2.7
11.1
Go STRAIGHT Marincello Dirt Road Pink
1.5
12.6
895
795
Tennessee Valley
4.0
Turn LEFT Tennessee Valley Dirt/Ashphalt Road Pink
1.2
13.7
Veer RIGHT Coastal Dirt Road Pink
0.7
14.4
Go STRAIGHT Coastal Trail (Pirates Cove) Pink
1.4
15.8
Stay LEFT Coastal Dirt Road Pink
0.6
16.4
Turn LEFT Muir Beach Connector (across bridge) Pink
0.1
16.5
890
1,090
Muir Beach
5.0
Go STRAIGHT Pacific Way Pink
0.3
16.8
Turn LEFT Shoreline (Hwy 1) Pink
0.3
17.0
Turn RIGHT Redwood Creek Trail Pink
0.7
17.7
Turn LEFT Heather Cut-off Pink
1.4
19.1
Turn RIGHT Coast View Trail Pink
2.4
21.5
Go STRAIGHT Deer Park Fire Road Pink
0.1
21.6
1,475
70
Cardiac
5.9
Turn RIGHT Dipsea Trail Pink
0.1
21.7
Turn LEFT TCC Trail Pink
1.9
23.5
Turn LEFT Bootjack Trail Pink
0.4
23.9
Turn LEFT Alpine Trail Pink
0.4
24.3
Turn LEFT Pantoll Path Pink
0.1
24.3
Veer RIGHT Steep Ravine Trail Pink
1.7
26.1
Go STRAIGHT Dipsea Trail Pink
1.2
27.2
Veer RIGHT Arenal Avenue Pink
0.2
27.4
780
1,995
Stinson Beach
5.9
Turnaround Arenal Avenue Pink
0.2
27.6
Go STRAIGHT Dipsea Trail Pink
1.2
28.8
Go STRAIGHT Steep Ravine Trail Pink
1.7
30.5
Go STRAIGHT Pantoll Path Pink
0.1
30.6
Turn RIGHT Alpine Trail Pink
0.4
31.0
Turn RIGHT Bootjack Trail Pink
1.4
31.3
Turn RIGHT TCC Trail Pink
1.9
33.2
Turn RIGHT Dipsea Trail Pink
0.1
33.3
1,995
780
Cardiac
5.0
Turn LEFT Deer Park Fire Road Pink
0.1
33.4
Go STRAIGHT Coast View Trail Pink
2.4
35.7
Turn LEFT Heather Cut-off Pink
1.4
37.1
Turn RIGHT Redwood Creek Trail Pink
0.7
37.8
Turn LEFT Shoreline (Hwy 1) Pink
0.3
38.1
Turn RIGHT Pacific Way Pink
0.3
38.3
70
1,475
Muir Beach
4.0
Go STRAIGHT Muir Beach Connector (across bridge) Pink
0.1
38.4
Turn RIGHT Coastal Dirt Road Pink
0.6
39.0
Turn RIGHT Coastal Trail (Pirates Cove) Pink
1.4
40.4
Go STRAIGHT Coastal Dirt Road Pink
0.7
41.1
Go STRAIGHT Tennessee Valley Dirt/Ashpalt Road Pink
1.2
42.3
1,090
890
Tennessee Valley
4.6
Turn LEFT Marincello Dirt Road Pink
1.5
43.8
Go STRAIGHT Bobcat Trail Pink
2.7
46.5
Turn LEFT Rodeo Valley Trail Pink
0.3
46.8
Turn RIGHT Spur from Parking Lot Pink
0.1
46.8
795
895
Rodeo Valley
3.2
Turn LEFT Bunker Road Yellow
0.2
47.0
Veer RIGHT Connector to Coastal Trail Yellow
0.2
47.2
Turn RIGHT Coastal Trail Yellow
0.3
47.5
Turn RIGHT Conzelman Road Yellow
1.1
48.6
Turn RIGHT Field/Conzelman Connector Road Yellow
0.0
48.6
Turn RIGHT Field Road Yellow
0.5
49.0
Zigzag Left & Right Lagoon Trail Yellow
0.2
49.2
Turn LEFT Bunker Road Yellow
0.3
49.5
Go STRAIGHT Mitchell Road Yellow
0.5
50.0
Turn RIGHT Rodeo Beach (Path to Picnic Area) Yellow
0.1
50.0
320
370
Rodeo Beach (S/F)
     
     
50.0
9,565
9,565
50.0